Have we met? I'm Karen (she / her), National Board-Certified Integrative Health Coach, Owner Sacred Seeds Integrative Health Coaching, former Bone Marrow Transplant Registered Nurse, Mother of three amazing young adults, Wife and... a Perimenopause Survivor. I'm fiercely passionate about advocating for women's midlife health and I'm so glad you are here!
In my 30+ years of serving in healthcare and caregiving roles professionally and personally, I’ve met so many brilliant, deserving and capable women who struggle with getting real answers from their doctors, finding affordable and timely access to care and feeling dismissed and isolated in their experience.
I also know firsthand how perimenopause touches every part of a woman’s life and what it's like to feel dismissed and scared when you don't have the right support that you deserve.
That's why I decided to combine what I’ve learned professionally and personally over the years into my own coaching practice and change all that –for my daughters, my friends and colleagues...and hopefully for you, too.
Sign up to receive Perimenopause Support and Insights: My exclusive emails with strategies to help you...
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Feel more in control of your body, mind and spirit
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Ease unpredictable symptoms and feel like yourself again
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Stop feeling unseen and dismissed and instead recognize your own wisdom
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Create a strategic plan to grow your professional and personal web of support through the menopause transition
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To empower you, to validate your experience, and help you recognize yourself again
Why Integrative Health Coaching with Karen?
I can help with
Improving Sleep
Quality sleep may prevent excess weight gain, heart disease, and decrease illness duration. Sound sleep also supports hormone balance, mental wellbeing and boosts energy
Supporting a life of Feeling in Control and Recognizing your own Wisdom
Partnering with a Health Coach empowers self-efficacy, supports setting healthy boundaries and improving follow through with healthy habits —enhancing your opportunity for Longevity AND Vitality
Investing in your Financial Health
Dollars invested in Health Promotion typically result in less dollars and resources spent on Disease Management and Emergency Care.
Feeling Like Yourself Again
Feeling dismissed and unseen during one of life's most significant transitions leads to a staggering number of women experiencing depression, anxiety and losing their sense of self. Mindful, compassionate coaching has shown to have a positive impact on the physical, mental and spiritual health challenges that can often go hand in hand with women who are dismissed and isolated while navigating fluctuating hormones and transitioning toward menopause.
Improving follow-through with self-care habits such as exercise, nutrition and blood pressure management
Partnering with a health coach may improve the experience of reducing risk for high blood pressure, undesired weight gain and supporting nutritional changes during menopause transitions.
Managing Stress, Mitigating Overwhelm and Preventing Burnout
Reducing stress hormones improves the body's ability to reduce inflammation, a pre-cursor to many diseases and hormone imbalance. Managing stress hormones also prevents burnout and supports living your best life
Services
Ready to feel like yourself again?
Acceptable Forms of Payment
Sacred Seeds Health Coaching accepts PayPal, Venmo, Credit. HSA and FSA funds.
Please verify HSA and FSA validity with your employer and insurance provider. Payment in full is due at the time of service.
Contact Info
Phone
425-318-9396
Address
PO Box 676
Duvall, WA 98019