" Like many, in the past I have tried popular diets and they worked for a while, but they all had an end date for me due to restriction, expectations not realistic for my lifestyle, etc. Along with that I have also felt stressed in regard to the overload of information out there on “what” we should eat and “why”; your suggestions are all keepers in my book. Thank you, Karen!” 

"I’ve definitely felt more “stable” “present” maybe? I feel more aware and connected to myself less foggy brained maybe? I feel good and have been giving myself grace when I made food choices that felt fine even though they maybe weren’t on the menu. This has been a great experiment at what I put in my mouth on a regular basis, and I really didn’t miss much of it! I’ve been satisfied and not feeling deprived."