Introduction If you’ve been uneasily thinking, “I don’t recognize myself lately,”  you’re not alone. When your body starts behaving in ways you didn’t expect — anxiety that seems to come out of nowhere, crushing fatigue that rest doesn’t quite fix, moments of brain fog or emotional reactivity — it can feel unsettling and even frightening . Many women describe it as feeling disconnected from their bodies, unsure of what to trust, and constantly bracing for the next symptom. Th

Have you ever caught yourself thinking, why can’t I handle what I used to? If that sounds familiar, I hope you will pause what you are doing and read what I have to say here — these may just be the lifechanging words you need to hear today. If you're like many other women in their middle years of life, you used to keep everything in your head. Now you need phone alarms for things that are already written in your planner. Familiar places feel strangely overwhelming. Simple

Have you ever paused in the middle of your day and thought, “I just don’t recognize myself anymore”  — and felt a lump rise in your throat? You used to feel: Capable Motivated Sharp. Life felt manageable. You were always bringing your ‘A-game’ to everything and now you may feel flat or overwhelmed… anxious without knowing why… or like you’re constantly trying to catch up to a version of yourself that sadly feels like it’s slipping further and further away. Many women tell m